Marcus Frick Email & Phone Number

Marcus Frick is a Health and Wellness Coach/Lead Clinical Research Coordinator at Mayo Foundation for Medical Education and Research (MFMER) based in Bozeman, Montana, United States, North America. Parents: If you continue on your current path, will you be there to dance at your granddaughter's wedding? Are you going to stay on that path and watch life slip through your fingertips? If your health isn't a concern, scroll to the bottom. If you know you need to lose some weight to be the "fun, cool grandparent" 20-30 years from now, it might be worth having a conversation. I help parents get off the weight loss + regain rollercoaster. If that's you, this might sound familiar: You've tried it all–counting calories, weighing food, fad diets, fasting–but you’ve realized that, while effective in the short term, these strategies are unsustainable. Certainly, if you’re young and obligation-free (no kids, lots of free time), some of these strategies can be effective. But once you’ve got children and a demanding professional life, you need to implement low-friction habits and routines to preserve your health. 90 minutes at the gym 5x/week is no longer an option. Through 1:1 coaching, I help parents get off the weight loss/regain rollercoaster so you can run around the yard with your kids, put your best foot forward in the office, and be there to dance at your granddaughter’s wedding. Are you ready to... -Lose the weight once and for all? -Have more energy and confidence? -Live the example your children and spouse deserve? 1:1 Weight loss coaching -Our high-touch coaching kicks off with a 90-minute in-person (for North American clients) intensive session. I travel to you because magic happens in person. Over the course of 12 weeks, we’ll develop habits and routines that will help you lose the weight once and for all (without Ozempic, calorie counting, or crazy diets). Group cohort sessions are also available on occasion. DM for details. About me I’m a Returned Peace Corps Volunteer (Zambia) and Mayo Clinic-certified health and wellness coach. I’m the author of the twice-weekly email newsletter 66.1 (66point1.com), which merges science and common sense to help you live healthier, for longer. I’m also a co-founder of Freedom Fats (freedomfats.com), a tallow brand getting healthy cooking fats into American kitchens.